F O L D: A Simple Seasonal Check-In: How do I want to feel in the upcoming months? What am I willing to let go of or commit to in order to facilitate this?
I ask myself this every year as the nights begin to draw in but these questions are worth revisiting, often. Yoga is a discipline. That word can carry heavy, negative connotations of self-flagulation but it's worth remembering that kindness, honesty and compassion towards both yourself and others are also all disciplines. As is knowing when to let go of that which you can no longer carry.
So, baggy joggers and hoodies, bad moods and hair days? Yep? Good. Bring them on and bring them to the the mat.